StrollerFit is a 50-minute total body workout focusing on cardiovascular conditioning and strength training all while spending time with your baby.
Babies/toddlers will enjoy singing, bilingual counting, ABC's and lots of laughs. Enjoy the company of other moms while getting fit. Moms must be at least six weeks postpartum. Babies/toddlers 6 weeks to 4 years+ welcome in a stroller.

Class Location:  Meet at front entrance of Hospital

Class Time:    5:45pm - 6:35pm

Class Days:     Tuesdays and Thursday  (Please see website for starting dates)

Sign Up/Register/More Info:   http://www.strollerfit.com/frisco or call 214-734-4151

Cost:   $59 per month (beginning Jan 2009) for unlimited classes at Centennial, Stonebriar, and Collin Creek.  Plus a one-time enrollment fee of $50 (gives the basic equipment for class).

Restore the Core is a mat based workout that will tighten up the core in not time. The result is a slimmer body and no more low belly sag.

Whether your baby is three months or 30 years old, our new class will zap that core back into shape in no time. It's a mat based workout for moms of all ages.
Restore the CoreT movements focus on form and function, restoring the strength of the abdominal wall and the pelvic floor muscles post pregnancy (no matter how long ago).

Class Location:  3rd Floor Conference Room inside Centennial

Class Time:    7:30pm - 8:00pm

Class Days:     Tuesdays and Thursday  (Please see website for starting dates)

Sign Up/Register/More Info:   http://www.strollerfit.com/frisco or call 214-734-4151 - Class size is limited for individualized attention.

Cost:   $99 per 6-week session, plus a one-time enrollment fee of $79 (gives the basic equipment for class -mat, balls, and band). Current members of StrollerFit can attend RTC at 1/2 price.

Get the whole family involved!